Activity Tracker For Kids

Kids are exposed to technology at a way younger age today than a decade ago. But for all the drawbacks people like to bring up, are there any benefits to using technology in the raising of children? One thing that seems to have some health benefits for children are activity trackers.

What can an activity tracker do?

Activity trackers are similar to smartwatches. Their main focus is, as the name suggests, tracking activity. Things like steps taken, calorie intake, and all sorts of sports features.

Some activity trackers are more advanced than others. They can include GPS features or calling and texting. But other activity trackers may be more like advanced step counters, with some minor features that help you keep track of all your activities.

Should I get my child an activity tracker?

So should you get an activity tracker for your child? What are some of the benefits? And are there any drawbacks? It can certainly help your child live a healthy lifestyle. The age of your child also matters here. Here’s some benefits of an activity tracker for your kid:

Promoting a healthy lifestyle

An activity tracker can promote a healthy lifestyle in a few different ways. Firstly it’s a great tool to use alongside any sports your child might practice. What it can keep track of, depends on the type of activity tracker. If your child wants to do sports like running, cycling, or skating, an activity tracker with inbuilt GPS is recommended to plot the route they took.

An activity tracker will typically monitor metrics like sleep patterns, heart rate, and calories used. This can help your child get a better understanding of their overall health. The data could also be used to make decisions about lifestyle, diet, and rest.

Building a positive self-awareness

Activity trackers can help your child build a more positive self image of themselves as they can clearly see their own capabilities and improvements. It shows their personal growth over time. And it can also teach them that living a healthy life does not have to be hard. This way they’re encouraged to make their own health-based choices independently and according to their own body.

Data security

Having your private data secure is always important, especially when it comes to your child’s data. The tracker collects a lot of sensitive data including sleep patterns and exercise routines, even location data if your tracker has a GPS. Always buy an activity tracker from a reputable brand, and go over their data security policy before purchasing.

What activity tracker is good for my child

The best activity tracker for your child depends on their age. And of course what you’re willing to spend. There’s some good options by Fitbit, but Xiaomi has some cheap alternatives as well.

• Aged 6-12: Fitbit Ace 3
• Aged 10+: Fitbit Inspire 3
• Aged 12+: Fitbit Charge 5
• Cheap alternative: Xiaomi Mi Band 7
• Alternative with GPS: Xiaomi Smart Band 7 Pro
  Make sure to get a proper strap for your child before purchasing the activity tracker. This ensures they’re comfortable and have something to match their personal style. You can find straps like Fitbit Inspire 3 straps in many online stores.
  There are many smartwatches and activity trackers that might not be designed with kids in mind. You may be gravitated towards an Apple Watch, for example, but that can really not be recommended until your child is well into their teenage years. Cheap, durable, and suitable for a child’s wrist are the things you’re looking for here.
  In summary
  Activity trackers can be well suited to children and promote a healthy lifestyle too. Make sure to find an activity tracker suited for your child’s age and wishes. Some activity trackers come with more advanced features like GPS or even calling.

Collaboration.