Healthier Banoffee Muffins Recipe!Peninsulacommunityhealth Bigbicepsshop I crave something sweet but am trying to be relatively god, at least on week days, so I am making myself healthier versions of the things I love. They aren’t completely sin free but with added benefits as well as choosing better ingredients I am enjoying healthier snacks which taste great and also make me feel fuller. It’s a win win. Not saying I won’t nose dive into the burgers and chocolate at the weekend […]
Naked Nutrition Glutamine Review: The Supplement I Never Knew I Needed!Peninsulacommunityhealth Bigbicepsshop I have always been fairly sceptical about supplements, I take them in abundance but I rarely notice them doing anything so it’s kind of like just taking them because I know I should, rather than noticing why. I do, however, notice my collagen supplement makes a difference and have favourites out of the ones I have used (through my job I have been fortunate to try a few), […]
Crispy Prawn Blossom Rolls Inspired by an old Yo! Sushi Favourite!Peninsulacommunityhealth Bigbicepsshop If, like me, you still miss Yo! Sushi’s iconic Blossom Rolls, this homemade version comes remarkably close. Crispy spicy prawns, creamy avocado, sweet chilli sauce and sriracha mayo are wrapped inside sushi rice and nori, then topped with crispy onions for plenty of crunch. They’re surprisingly easy to make at home and you can find everything you need in most supermarkets, from the sushi rice and nori sheets […]
Cabana Covent Garden: Bottomless Brunch Done Properly!Peninsulacommunityhealth Bigbicepsshop There are bottomless brunches, and then there are bottomless brunches that make you wonder why you’ve spent so many years putting up with mediocre food and sad, sugary cocktails just in the name of a celebration. It’s the easy the go to for a girls get together and yet most of the time, the venues that offer it make me wrinkle my nose a little… It’s just all too often that they […]
Ultimate Buttermilk Fried Chicken Sandwich with Rainbow Slaw, Avocado & Chilli Jam!Peninsulacommunityhealth Bigbicepsshop If you’re looking for the ultimate comfort food sandwich, this buttermilk fried chicken creation is hard to beat. Crispy golden chicken, creamy smashed avocado, sweet and spicy chilli jam, crunchy rainbow slaw, tangy pickles and slices of Gouda all come together between soft white brioche bread. Every bite delivers the perfect balance of crunch, creaminess, sweetness and heat. Serves 4 For the Buttermilk Fried Chicken Coating For […]
Creamy Moules Marinière with Crusty Bread!Peninsulacommunityhealth Bigbicepsshop What could be better than a steaming bowl of mussels swimming in a fragrant white wine, garlic and cream sauce. This classic French-inspired Moules Marinière is elevated with sweet red onion, a touch of chilli for warmth, and plenty of fresh parsley. Serve with crusty bread to soak up every last drop of the delicious sauce. Serves: 4 as a starter or 2 as a main course Ingredients: 1kg fresh mussels, cleaned and […]
Kebab Festival At Colonel Saab September 2026!Peninsulacommunityhealth Bigbicepsshop As much as Colonel Saab already feels like stepping into a story, visiting the Trafalgar Square branch for the kebab festival made it feel like Florence and I were walking into a celebration within a celebration. We had gone to toast her GCSE results, a proper mother and daughter moment, and honestly there could not have been a better place to mark such a milestone. Colonel Saab always feels like an occasion, […]
A Taste Of Leon – London!Peninsulacommunityhealth Bigbicepsshop Leon is one of those fast casual spots you see dotted all over London, and for the most part it delivered exactly what it promised: quick food that felt fresher, more substantial, and a touch healthier than your standard grab and go. I lived in London for 15 years and always meant to try it but never did… That’s changed now and I have to admit, I will definitely consider it more now […]
The Boardroom And Eric’s Pizza At Yalm – Norwich!Peninsulacommunityhealth Bigbicepsshop The brilliantly vibrant food hall in the heart of Norwich, Yalm, is the place you can go as a group, but order individually from whichever restaurant you love most? We always have a mixture because we can never quite bring ourselves to only plump for one thing, but one of our family staples when we visit is Eric’s pizza. We love it so much, one time I went without the […]
Naked Pea – The One Ingredient Protein Powder From Naked Nutrition!Peninsulacommunityhealth Bigbicepsshop If you’ve been around here for a while, you’ll know I’m always on the lookout for little changes that make life feel a bit easier without turning me into someone who needs a separate cupboard just for supplements (although i am getting close so having to prioritise the very best ones). Recently I’ve been using Naked Nutrition’s Naked Pea (definitely a keeper) and it’s become one of those […]
