Health and Wellbeing

09Oct

From Astigmatism to Presbyopia: Understanding Your Contact Lens Options

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From Astigmatism to Presbyopia: Understanding Your Contact Lens OptionsPeninsulacommunityhealth Bigbicepsshop For a lot of people, the first sign isn’t a diagnosis. It’s a small annoyance. Headlights that streak at night. A phone screen that suddenly needs to be held farther away. A birthday in your mid-40s, and a menu that has quietly turned into a blur. These little frustrations are usually your eyes changing, and the changes have names: astigmatism and presbyopia. Both are common, and both are very manageable. […]

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01Oct

Healthier Banoffee Muffins Recipe!

Posted in Foodies, Health and Wellbeing, Lifestyle and tagged , , , , , , , , , , .

Healthier Banoffee Muffins Recipe!Peninsulacommunityhealth Bigbicepsshop I crave something sweet but am trying to be relatively god, at least on week days, so I am making myself healthier versions of the things I love. They aren’t completely sin free but with added benefits as well as choosing better ingredients I am enjoying healthier snacks which taste great and also make me feel fuller. It’s a win win. Not saying I won’t nose dive into the burgers and chocolate at the weekend […]

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01Oct

Naked Nutrition Glutamine Review: The Supplement I Never Knew I Needed!

Posted in Beauty, Foodies, Health and Wellbeing, Lifestyle and tagged , , , , , , , , , , , .

Naked Nutrition Glutamine Review: The Supplement I Never Knew I Needed!Peninsulacommunityhealth Bigbicepsshop I have always been fairly sceptical about supplements, I take them in abundance but I rarely notice them doing anything so it’s kind of like just taking them because I know I should, rather than noticing why. I do, however, notice my collagen supplement makes a difference and have favourites out of the ones I have used (through my job I have been fortunate to try a few), […]

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08Jul

Naked Pea – The One Ingredient Protein Powder From Naked Nutrition!

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Naked Pea – The One Ingredient Protein Powder From Naked Nutrition!Peninsulacommunityhealth Bigbicepsshop If you’ve been around here for a while, you’ll know I’m always on the lookout for little changes that make life feel a bit easier without turning me into someone who needs a separate cupboard just for supplements (although i am getting close so having to prioritise the very best ones). Recently I’ve been using Naked Nutrition’s Naked Pea (definitely a keeper) and it’s become one of those […]

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07May

Staying One Step Ahead: Why I Am Using Uflora and Radiancy Before I Need Them

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Staying One Step Ahead: Why I Am Using Uflora and Radiancy Before I Need ThemPeninsulacommunityhealth Bigbicepsshop I am in my mid forties now, and although I am not falling apart at the seams, I can definitely feel the early rumblings of perimenopause. The mood changes, the sleep shifts, the sense that my body is quietly rewriting the rules. Nothing dramatic, but enough to make me think, right, this is happening. And instead of waiting for the more awkward symptoms to […]

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07May

My First Month on Elavate Collagen: Why This Mid Forties Mum Is Now a Total Convert

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My First Month on Elavate Collagen: Why This Mid Forties Mum Is Now a Total ConvertPeninsulacommunityhealth Bigbicepsshop I have just finished my first month using Elavate Collagen, and I can honestly say it has surprised me in the best way. At this stage of life, with four children and a body that has done a lot of heavy lifting over the years, I am always looking for simple things that help me feel good as well as look good. This […]

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17Mar

The Power of Collagen and a Meno Complex During Peri‑Menopause

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The Power of Collagen and a Meno Complex During Peri‑MenopausePeninsulacommunityhealth Bigbicepsshop Peri‑menopause feels a little like someone quietly changed the settings on my entire body without warning. One day everything felt familiar, and the next I found myself navigating new shifts in energy, mood, skin texture, sleep, and overall wellbeing – not to mention the three pounds which just will not shift! Doesn’t sound much but I am small and I don’t like it. I notice it and it just […]

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01Jul

Get NAKED With Whey Protein!

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Get NAKED With Whey Protein!Peninsulacommunityhealth Bigbicepsshop Naked Nutrition are a company I turn to for many different supplements. I love their collagen powder and Jimmy gets a real boost when he uses their Kid’s Daily Essentials, something he did for the first time around a year ago after having to have a very big operation and losing a lot of weight. They make lots of different supplements for the whole family and whether it’s energy you’re looking for, or chasing […]

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12May

Money Can’t Buy Happiness But…

Posted in Family Life, Financial, Health and Wellbeing, Lifestyle, Opinion and tagged .

Money Can’t Buy Happiness But…Peninsulacommunityhealth Bigbicepsshop Money can’t buy happiness; we know that! It can’t buy you into, or out of, anything that would give you real happiness at any rate: Love, emotion, sadness, grief, stability of the mind, aggressions, addictions… It can’t pay for the existence, or removal of those things, and therefore, the statement is true. “Money can’t buy happiness.” But… It can buy you an ease of life which, in turn, can absolutely give a bit of […]

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03Sep

Business water safety in the 21st century – what you need to know

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Business water safety in the 21st century – what you need to knowPeninsulacommunityhealth Bigbicepsshop Businesses in the 21st century have a whole array of fresh and troublesome safety issues to watch out for. From cybercrime to a whole host of complex regulations, it can be difficult trying to work out which of these risks actually deserve your attention. In terms of both probability and negative impact, water safety definitely is high on that list. That being said, it’s often overlooked […]

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