As any parent will be very much aware, getting children to nestle down to sleep at a decent time each night can be a rather long and drawn out process. Tantrums, time wasting and midnight wake-ups; it can sometimes seem as if we’ve given birth to and raised creatures perfectly adapted to eking out the time before bedtime. There are a few ways that parents can minimise this tediousness however, with effects far beyond simply ensuring that mum and dad have some time to themselves of an evening!
Their Bed
If your child isn’t finding it easy to rest their head peacefully each night, their bed could be a hidden culprit. Beds that are lumpy, creaky or that smell strange can all have an impact on your child’s ability to sleep, and this, in turn, can make them not want them not want to go to sleep in the evening. This can be simply solved by getting the child a new bed or mattress, thought this doesn’t have to be a bank-busting purchase; online retailers such as Bedstar have a huge selection at clearance level prices, so whether you’re wanting a single ottoman or a bunk bed there’s absolutely no need to fret!
How Much Sleep?
Every child’s sleeping routine is different, so there might be a chance that the fourteen hours of sleep you’re trying to give your child each night is simply too much for them. Experts recommend between nine and twelve hours of sleep each night, and this should be altered according to whether or not your child is an early riser or a night owl (yes, it’s not just teenagers that can naturally want to sleep in!).
Screen Time
It has been consistently shown by medical and psychological professionals that watching screens (TVs, laptops, tablets, smartphones etc) before bed can severely disrupt the body’s natural rhythms. Exposure to white and blue light makes the body produce wakeful hormones, making getting to sleep very difficult. To solve, stop your kids from watching TV or using screen-based technology two hours before bed. Night time serenity will follow!
Be Consistent
For younger children, routines are incredibly important, a similar routine each night letting a child feel comfortable and relaxed, given that they know what is coming next in their evening. Reading a story, having a bath; anything that can create a calm, happy atmosphere surrounding bedtime will do the trick!
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Author: Abigale Baker
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