Five Tips To Be More Mindful In 2023

We’re all a little conscious of our mental health these days. But not all of us know how to improve our wellbeing. We understand there’s a problem but let those anxieties sit in our brain, often getting worse and worse.

For many, it can prove a hugely traumatic time during one’s life, often turning to the likes of alcohol or even over-the-counter drugs, with prescription drug addiction becoming increasingly common.

With rising addiction levels and a rising number of people suffering with anxiety and depression, we need to be doing more to look after ourselves. That’s why we’ve pulled together these top five tips for being more mindful and more in tune with our emotions and thoughts over the next 12 months…

Start small

One of the most common mistakes people make when trying to be more mindful is to try to do too much, too soon. Instead of trying to overhaul your entire life, start with small, manageable changes that you can realistically stick to. This might mean taking a few minutes each day to meditate, or simply setting aside some time to enjoy a cup of tea without any distractions.

Tune in to your senses

One of the core principles of mindfulness is to be fully present in the moment. One way to achieve this is to focus on your senses. Take a moment to really savour the taste of your food, or to appreciate the beauty of nature around you. By focusing on your senses, you can bring yourself fully into the present moment and cultivate a greater sense of mindfulness.

Practice self-compassion

Many people who are new to mindfulness struggle with feelings of guilt or self-criticism when they find their thoughts wandering. Remember that mindfulness is a practice, and it takes time and patience to develop. Be kind to yourself, and don’t beat yourself up if you find your mind wandering. Simply acknowledge the thought, and gently guide your attention back to the present moment.

Take breaks from technology

In today’s digital age, it’s easy to become overly reliant on our devices and social media, which can make it difficult to be mindful. Make a conscious effort to take breaks from technology throughout the day, whether it’s by turning off your phone for an hour, or taking a social media detox for a day or two. By giving yourself a break from the constant stream of information and notifications, you can create space for mindfulness and self-reflection.

Practice gratitude

Gratitude is an important aspect of mindfulness, as it helps us to appreciate the good things in our lives and cultivate a positive outlook. Take a few moments each day to reflect on the things you are grateful for, whether it’s a supportive friend or a beautiful sunset. By focusing on the positive aspects of your life, you can develop a greater sense of mindfulness and contentment.