The Best Clothes for Practicing Yoga at Home
Did you know that yoga has many benefits beyond just fitness? You may already know it as an exercise. It releases stress and balance the health of body and soul. Yoga asanas can actually give you more benefits. Such as helping reduce hair loss, maintaining weight and slimming a distended stomach. That is why yoga has become very popular among women.
Doing yoga practice at home is quite popular nowadays. You don’t even need a large space to do it. There are lots of online yoga classes you can take, or video tutorials that can help you get the poses right. Even if you do it at home, you can still get many benefits from practicing yoga, as long as you do it regularly and focus.
Making yourself focus while practicing yoga does have its own challenges. There are many factors that play a role. One of which is the yoga set you are wearing. The best clothes are the ones that are unbeatably comfortable to the point where you forget you’re wearing them. And only focus on your poses. Do you need some advice? Don’t worry, because this article has got you covered. Follow these dos and don’ts to make sure you choose the best outfit for your yoga practice at home!
1. Do Choose Comfy Yoga Clothes
The best yoga clothes, at least are determined by the design and material. Let’s talk about the design first. Loose clothes are comfortable home wear, but we absolutely don’t recommend wearing your cozy-at-home outfit to your yoga practice. Especially if it’s your favorite sweater and linen joggers. Yoga requires more supportive activewear. The two-piece set in a skin-fitting design is the best choice. The rest, you decide for yourself, whether you prefer high waist leggings or a trendy sports bra and shorts set.
As for the material itself, breathable and smooth fabric is an option. Because that shouldn’t be compromised, for your comfort. For this, you can prioritize eco-friendly activewear. The sustainable fashion concept ensures an ethical production process to create products. They are not only comfortable but also durable. Currently, several popular brands have chosen to develop sustainable fashion, one of which is Cosmolle. This brand offers a collection of eco-friendly activewear made of recycled nylon which is of a more premium quality than fast fashion products, and this is what made the brand famous for its unbeatable comfort.
2. Don’t Wear Non-Stretchy Clothing
Denim is trendy, but are you sure you want to wear it to your yoga practice?
It is a big mistake if you wear non-stretch clothes when doing yoga, because the exercise actually requires high flexibility. Activewear that is flexible and can follow your body curves is the best yoga clothes. They will help you focus more on stretching your muscles and doing any, even the most intense, yoga positions. Check the details of the activewear that you are going to buy because some brands even add technological innovations that make their products more airy and comfortable to wear like your second skin.
3. Do Pick Supportive Bras
Any exercise, including yoga, requires a supportive sports bra. It is important to choose a bra that has firm cups but is still comfortable. The best cups are the ones that come in the right thickness, are soft and can support your breasts in place to reduce bounce significantly. But remember, avoid underwire bras. It is highly recommended choosing a sports bra that has 3D printing technology. Cosmolle, which is a brand that applies this technology, said that 3D printing technology allows bras to maintain their shape even after 100 washes in the washing machine.
4. Don’t Wear Thin Fabrics
You definitely expect a light outfit to add comfort when practicing yoga at home. It’s true that light yoga clothes can improve your focus, but that doesn’t mean you have to choose thin fabrics either. Instead, stick to premium activewear sets designed especially for workouts. They have a high density but are light and permeable to ensure good air circulation. Fabrics specifically for premium activewear are very flexible and do not tear easily even though they feel light when worn.
5. Do Choose Sweat-Wicking Yoga Clothes
Even though it is a low impact exercise, yoga will make you sweat a lot because of the intense poses. So, you know what to wear to make you comfortable throughout your training session, right? Of course, sweat-wicking yoga clothes!
Cotton may be a material that is known to absorb sweat well, unfortunately it doesn’t dry easily. Alternatively, you can choose activewear made from nylon which can also absorb sweat well, but is lighter and able to dry quickly. Whether at home or in the yoga studio, sweat-wicking activewear can boost your confidence. It would even be better if it had anti-odor and anti-irritation features.
6. Do Be Stylish!
The last point, which may actually be, is the most important to you. Stay in style!
Yoga clothes that come in flattering and trendy designs will make you look stylish. Even if it’s at home, being stylish is still essential, because it’s the first thing that can boost your mood and energy to start your workout session. Try different styles for each exercise you do. You can wear a sports bra and bike shorts today, and combine your crop top with high waist leggings another day. Your yoga sets don’t have to match either, play with color combinations to create a stunning and unique look. It’s not a waste to add some new sports bras to your closet, because you’ll be excited to wear them all. There are lots of adorable designs that will make your head turn, one-shoulder straps, or lacy back straps bra that will definitely make you want to take cute selfies.
Follow