How To Find Menopausal Relief Through Exercise

Menopause brings with it symptoms that can make life uncomfortable. Some signs of menopause include hot flashes, sleeplessness and mood swings. These are but a few of the changes that a woman’s body experiences when she is in the menopausal cycle. For as long as it’s been recognized it was recognized as a thing to be endured, people have been seeking remedies that could mitigate the negative effects of menopause. Exercise has emerged as a viable option.

What Is Menopause?

Menopause is officially recognized as 12 months since a woman has had her last period. This is a long period that usually begins in her 30s or 40s and can last for many years. There are dozens of changes that a woman’s body and mind endure during this long cycle. Most of them are extremely unpleasant and can change the way that a woman goes about her life or even thinks about her life. 

What Kinds of Exercises Can Relieve Menopausal Symptoms?

While menopause relief supplements can offer a woman loads of options for feeling better, exercise can also be therapeutic. For most healthy women, the Department of Health and Human Services recommends moderate aerobic activity for at least 150 minutes per week or vigorous aerobic activity for at least 75 minutes per week. In addition, strength training exercises are encouraged at least twice per week.

Exercise can slow bone loss after menopause, which lowers the risk of fractures and osteoporosis. It can also reduce the risk of weight gain, which poses serious risks to a menopausal woman’s health, including the potential for heart disease and diabetes.

Aerobic activity can help women to shed access pounds and maintain a healthy weight. Water aerobics, cycling, walking or jogging are all sound aerobic exercises that will improve mental health as well as physical health. Aerobic exercises have been proven to improve the memory and ability to learn. They can also reduce feelings of stress, anxiety, isolation and depression. 

Simply stretching can improve flexibility and prepare muscles for a workout or help them to recover when it is finished. Stretching has other value, too. Yoga, for instance, works as much for mindfulness as it does to help the body to achieve balance. Spending time on the yoga mat encourages a woman to invest in positive thoughts.

Does Menopause Have To Control a Woman’s Life?

Menopause, though unpleasant, does not have to define a woman or control her life. Exercise can help to re-create a sense of normalcy that can combat the physical and psychological effects of menopause. Even the best over the counter menopause relief can leave a woman feeling like she wants things to be as they were. Another profound effect of exercise is that it can indeed make a body feel younger and more ready to deal with situations that come with age. Visit a health and wellness shop today to learn more about how OTC remedies can help mitigate menopausal symptoms and invest in exercise to help with the rest.