Is It Safe To Drink Matcha While Pregnant?

Pregnant women undergo various physical and psychological changes throughout pregnancy, so it’s natural to feel anxious and filled with questions.

While pregnant, it’s common knowledge that smoking, drinking alcohol, soft cheeses, and you should avoid raw seafood. But what about matcha? Is it okay to consume matcha while pregnant ? Can a pregnant woman drink matcha?

Yes, in a nutshell. When ingested during pregnancy in moderation, matcha is relatively safe.

There are 35 to 50 milligrams of caffeine per gram in premium matcha. This indicates that you may have four cups of matcha a day yet stay within the 200 mg of caffeine that is advised for expectant mothers.

For comparison, it is the same as drinking two cups of matcha green tea daily, each containing a teaspoon of matcha. You can get the best quality Matcha Tea, matcha Powder at How Matcha Cafe in Marylebone.

The following piece addresses all the frequently asked issues regarding matcha and pregnancy safety.

How much caffeine during pregnancy is safe?

Many people worry about consuming matcha while pregnant since it contains caffeine. Studies have shown that the amount of coffee typically included in matcha green tea, which ranges from 18 to 50 mg/g, mainly depends on the tea’s quality. For example, the amount of caffeine in matcha might differ significantly depending on how it is grown, harvested, and prepared.

Matcha tea contains caffeine, just as coffee, cocoa, energizing beverages, and some dietary supplements. Furthermore, if you are expecting, you are undoubtedly well aware of the need to limit caffeine consumption. The medical study suggests pregnant women should limit their daily caffeine intake to 200 mg.

Studies have shown that consuming a lot of caffeine increases the risk of miscarriage at any point during the 40 weeks of pregnancy. For instance, a 2008 study found that taking up to 400 milligrams of caffeine (equal to two large cups of coffee) might increase your risk of miscarriage or early birth.

Thankfully, a review of earlier studies showed that ingesting tiny quantities of matcha while pregnant—as long as you stay under 200 mg daily—is perfectly safe for your health and your unborn child’s wellbeing.

What amount of caffeine does Matcha tea contain?

An average cup of matcha tea has 35 mg of caffeine. To put this into perspective, contrast it with a typical cup of coffee or one espresso containing roughly 100 mg of caffeine.

Therefore, if matcha is your sole supply of caffeine on any given day, you can probably be confident that you are consuming far under 200mg of caffeine if you consume more than four or more cups or servings of green tea or matcha (powdered green tea leaves) during that time.

Final Thoughts

So, is it safe to consume matcha while expecting? Yes, if your doctor gives the go-ahead and you do so moderately. As long as you consume green tea powder properly, there’s no need to resist it unless a doctor prescribes it. Indeed, matcha has several advantages for both you and your unborn child.