Common Causes of Sleep Disorders and their Potential Solutions Many people take a good night’s sleep for granted. It is a natural part of most people’s daily routines and is one of the body’s most natural processes. Enjoying a full nights sleep (ideally between 7-9 hours for most adults) is vital to allow the body to perform at its best the following day. Sufficient sleep ensures that the body can repair itself after physical exercise and exertion; if you have […]