Five of the best springtime walks in Essex to manage your mental health With the stresses of daily life, the spring can provide the perfect time to dust off the cobwebs of winter and start looking after yourself that little bit better. So many of us struggle with our mental health. You only have to look at the stats. One in four adults experience mental health problems each year, while it’s also believed that around 25,000 older people in Essex struggle […]
01Jun