How To Find Menopausal Relief Through Exercise Menopause brings with it symptoms that can make life uncomfortable. Some signs of menopause include hot flashes, sleeplessness and mood swings. These are but a few of the changes that a woman’s body experiences when she is in the menopausal cycle. For as long as it’s been recognized it was recognized as a thing to be endured, people have been seeking remedies that could mitigate the negative effects of menopause. Exercise has emerged […]