Natural Ways to Boost Testosterone and Energy After 30 For many men, hitting the age of 30 marks the beginning of subtle — yet noticeable — changes in energy, stamina, mood, and even motivation. It’s not your imagination. Testosterone levels, which play a crucial role in male vitality, naturally begin to decline after the age of 30. This hormonal dip can affect everything from muscle mass and focus to drive and overall wellbeing. The good news? There are natural and […]