Six Tips for Incorporating Vaginal Dilators into Your Self Care Routine We all know the daily drill- we wash our face, remove our makeup, dental floss and brush our teeth. Most of us couldn’t even imagine going to sleep without this routine. However, if you are post-menopausal, have undergone cancer treatment such at chemotherapy, or radiation, and/or suffer from vaginismus, then you are possibly experiencing dyspareunia, or pain with intercourse. Other causes of this painful condition could be sexual trauma, or women that […]