Small Bedroom Changes That Made the Biggest Impact on Our Sleep For years, I used to tell myself that not sleeping well was just part of being an adult. With hectic schedules, never-ending mental lists, and the everyday chaos of family life, feeling tired when I woke up seemed like a fact of life. Our bedroom wasn’t terrible – but it wasn’t helping, either. I slept fitfully and woke with stiff shoulders, and that heavy, unrefreshed feeling hung on me all day. […]