Stronger Every Step: Running for Women’s Health Running is one of, if not the oldest form of exercise, and for good reason. It is easy to do, you can do it anywhere, and there are countless health benefits. Here are a few of the reasons why you should start running today.  Image Source: Unsplash Lowers Risk of Heart Disease Firstly, and one of the best reasons to lace up your women’s running shoes, is that running can lower the chance […]