The benefits of journalling for children What is journaling? Journaling is the process of writing down different ideas, feelings, experiences or thoughts in a journal. It is a fantastic way to express all types of emotions. On top of that, it helps to organise thoughts, cope with the stresses of life, reflect on experiences, express and understand different emotions, and improve writing skills. A journal can come in different shapes, sizes and forms. Some people choose to look at it […]