The benefits of journalling for children
What is journaling? Journaling is the process of writing down different ideas, feelings, experiences or thoughts in a journal. It is a fantastic way to express all types of emotions. On top of that, it helps to organise thoughts, cope with the stresses of life, reflect on experiences, express and understand different emotions, and improve writing skills. A journal can come in different shapes, sizes and forms. Some people choose to look at it with a structured approach and focus on specific topics. This could be by documenting their daily lives and negative feelings. There are many themes that can be explored whilst journaling. Nature, art, travel and even gratitude are some of the most popular ones chosen. The best part about all of this is that there is no wrong way to journal. Each journal is unique which is what makes it such a fantastic activity to practice. Young children in particular can get a lot out of journaling, especially if they start in their early years. Below are some tips from this top independent sixth form college on the benefits of journaling for children.
Helps children deal with feelings
As a child grows up, they begin to feel and experience lots of new and different emotions. This can be quite difficult for them as the majority of the time, they are unable to process what is actually going on or how to manage their feelings in a healthy way. A private journal is the perfect place for a child to feel safe enough to record these new feelings. Most children feel a lot more comfortable expressing their thoughts and feelings in a space that they know is non-judgmental. If this is your child’s first time writing in a journal, give them the chance to choose their very own. Make the process exciting by taking them to a special bookstore. Allowing them this opportunity to choose the journal that will most likely be carried with them for a very long while, will make the process a lot more meaningful.
Improves writing skills
Journalling is a fantastic way to build on writing skills. The same way football players and artists need to practice perfecting their work, so do writers. The more practice, the better you’ll get. It’s not exactly easy or enjoyable to sit in one place and write everyday which is why journalling is great as it is an indirect way of working on writing skills. Writing in a journal is more inviting as individuals are able to choose what they write about, making it a much more enjoyable activity to complete.
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