How do my child’s lifestyle choices affect their education?

There are many factors in life that affect a child’s education. This includes a positive attitude, a healthy lifestyle and a good work space. However, if your child is struggling with factors such as poor diet and a lack of exercise, it can lead to a reduction in their ability to concentrate well and retain information. This can then affect stress levels and reduce the immune system. The good news is, there are many things that can be done to help prevent this. Here is a guide on how lifestyle choices can affect your child’s education, as advised by this private school in Somerset.

Diet

The food your child chooses to eat can determine if they will be able to concentrate throughout the day. Foods that are high in sugar can lead to a temporary boost in energy, followed by a crash. With that said, it is important that your child begins their day with something nutritious and filling, so that they can focus in class. Porridge with fruit and healthy fats are great options compared to cereal bars and carbs. Dehydration is also a reason that they may struggle to concentrate in lessons. Invest in a good water bottle that your child can take to school and refill throughout the day. This will help them keep alert in class so that they can engage better.

Exercise

As time is progressing, the addiction to mobile phones and other devices is only increasing for children. This means that they are not getting enough exercise throughout the day. While exercise is great for fitness, it can also help with memory and attention span. Exercise is also well known for releasing endorphins that help to reduce stress levels. This is very important for children who might be struggling with subjects at school or finding trouble with friends. Reduced levels of stress can help them focus better on their studies. If your child is struggling to engage in physical activity, consider an extracurricular activity that they can do with their peers to help encourage them.

Sleep

On average, individuals need around 8 hours of sleep every night. Depending on your child’s age, this number could be more. A lack of sleep can lead to many problems such as behavioural issues and being unable to concentrate. Ensure your child gets into bed at a regular time every day and set a rule where they switch off their devices an hour or so before they sleep.

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