Why You Should Pay Attention to Your Children’s Body Language

Why You Should Pay Attention to Your Children’s Body Language

This post was developed via a partnership with BetterHelp.

There are many things you may worry about when it comes to your children. You likely want to ensure that they are okay and feeling their best at all times. This is why it can be handy to watch their body language, which can provide you with clues on how they are feeling and what is happening in their lives.

It Can Tell You Things

One of the major reasons why you may want to watch your kid’s body language is because it can clue you in on many things that they are going through. Chances are that your children might not always tell you how they are feeling or when things happen to them.

However, you may start to notice that they look sad, are carrying themselves differently, or on the other hand, continue to smile and laugh regularly. Depending on how your little ones behave, you should be able to determine how they are feeling.

To find out more details about how body language works, you can read BetterHelp. There are related articles to check out.

You Will Notice Changes

Another reason that you might want to take note of body language is that you will be able to notice changes in their behavior as soon as they occur. For instance, if you have a happy go-lucky child that suddenly isn’t laughing and won’t look at you when they are talking to you, this is an abrupt change that you might want to talk to them about.

Things to Consider

There are a few things to consider adding to your routine, when you are trying to decipher your kiddo’s body language.

Teaching Positive Body Language

If you are the parent of young kids, you may want to teach them about positive body language by using it when you interact with them. This includes smiling with them and making sure that you pay attention to your children when you are having a conversation. You can also speak to them in a kind voice as often as possible. These things may be able to show your children how to behave when they interact with others.

Spend Time Having Fun

Another tool that you might want to add is not only spending time with your kids but doing something fun with them. This should allow you to talk with each other, spend quality time together, and you can get a look at how they are acting. Moreover, when you have an open dialogue with your kids, they may decide that they want to confide in you about what they are going through.

Make Sure They Are Getting Rest and Exercise

Sometimes a child may feel out of sorts because they aren’t getting the rest and exercise that they need. Do what you can to make sure that your kids are sleeping the proper amount each night and that they are exercising regularly. These aspects can be helpful for their development. 

Talk to a Therapist

Once you begin to watch your child’s body language, in some instances, you may suspect that they need more support than you are able to give them. On the other hand, you could feel like you need assistance in terms of addressing their moods and giving them the care that they need. This could make it necessary to talk to a therapist.

There are types of therapy where you can learn tips to utilize yourself to help care for your children better, especially if it seems like they may be experiencing symptoms of a mental health concern. Additionally, family therapy, which you can attend together, may be a way to help you find out how to better communicate and share with one another.


Monitoring your child’s body language can alert you when something may be off with them or when they are anxious or stressed. Once you notice a change, you should talk to them about it or work with a therapist for expert advice. Be sure to try your best to impart positive body language when you interact with your children as well, which is a good way for them to learn it.