Hide And Seek Periscope By Hape! There’s a train of thought that too much of a prescription for play with children is a bad thing. I get it, I do but then I also think if you don’t set up certain scenarios then how can they role-play, re-enact and create games from nothing. A toy kitchen I can see isn’t entirely necessary if prescriptive play really isn’t your thing. We all have one in our homes and kids get to […]
Little Things That Can Boost Your Immune System At Home Your immune system acts as a shield for the body. It provides protection and defence against germs, viruses, and infections, ensuring the body can remain strong and healthy despite attacks. As a result, the immune system consists of various parts that work together to protect the body, from the white blood cells to the bone marrow and the lymphatic system. So supporting your immune system with supplements like zinc ionophore, […]
How To Remake Your Bedroom For The Best Sleep Of Your Life According to experts, insomnia is a sleep disorder that affects some 30 percent of adults. For a variety of reasons, we struggle to drift off into a deep slumber and get the rest we need. Part of the problem has to do with our bedrooms. We’re just not designing them in a way that will encourage us to get the shut-eye that we need. In this post, therefore, […]
Cherish Baby Massage – Norwich! One of my friends always jokes with me that Raffie is the only 3rd baby in the world who got to go to Gymboree and that I’m positively ridiculous taking Posie as a 4th as surely all babies past the first have to go along for the ride with all their older sibling’s classes and they don’t get a look in at their own. Largely I agree, it is certainly hard to find the time […]
Shnuggle Baby and Toddler Baths! I’ve always given a bed time routine to my little ones which involves a bath first and then a massage before a story. The actual bed time gets a bit lost in all the chaos of a larger family and though we don’t seem to manage slumber with a regular clarity (we’re way off the mark by most people’s standards), we do always punctuate the day with this calm down trigger to say it’s time […]
Back To The Real World With Femme Luxe! Today’s the day! We can FINALLY go out, can eat in restaurants, attend meetings, hug friends and so much more! We’re back to the real world all of a sudden but what on earth are we going to wear?! We’ve been in loungewear for so long and don’t get me wrong, I love my loungewear and am still very much enjoying wearing some of the great pieces I’ve picked up at Femme […]
How to Make Sure You Eat Breakfast On Busy Mornings Breakfast is one of the most important meals of the day. Since you have been sleeping all night, it is likely you have not had any food since your dinner the night before. Everybody is different – some people love to have breakfast as soon as they wake up whilst some would rather skip it. The latter is something that especially busy people do regularly and when your body gets […]
Wonderbly Kids Books! Personalised books are a great gift for children but I’ve often found them a little uninspiring when it comes to the story and the content. Like the thought has gone into having the child’s name inside it on every page but that the rest has had to take a back seat in order to accommodate it. So while they’ve seemed ike a nice idea, in practice they just haven’t been books my kids have wanted to read […]
Group Therapy Uses and Benefits Group therapy can be helpful for a lot of different mental health conditions. Group therapy involves three to ten individuals and even more in some cases and can be beneficial for several reasons. Group therapy can be great for depression, substance use disorder, post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), and more. This article has some great information about group therapy for PTSD. In addition, there are other conditions that group therapy may be […]
Benefits of Family Therapy Families often have disagreements, but family is an important part of most people’s lives. It is important to build strong, healthy relationships for a functional family. There are often emotional, psychological, and behavioral issues that need to be addressed. Solution-focused therapy is a common type of therapy used for families. This type of therapy involves problem-solving and working through family issues. Each family member will have their turn to speak and answer questions so that a […]
