8 Tips for Happiness and Success with Your Braces
Over 200,000 of us up and down the country get braces every year. Whether it’s to fix an overbite, overcrowding, or a speech impediment, to get the most success from your braces, certain things can help. From committing to a thorough oral hygiene regime to wearing your retainer, here are some tips for happiness and success with your braces.
Choose a Suitable Brace
Before starting braces treatment, you’ll need to pick one that aligns with your needs. While some people are happy to wear metal fixed braces, others may not feel confident sporting them. Therefore, you may prefer invisible aligners that you can take off whenever you want. Each brace comes with a different treatment duration, so bear this in mind before choosing one. You will need to think about the costs involved too.
Buy an Electric Toothbrush
Whatever braces you decide on, you must brush your teeth in the morning and evening. If you use a manual toothbrush, it’s time to invest in an electric one. This is because an electric toothbrush is more effective at removing plaque and bacteria. For those who wear traditional braces, you may struggle to keep your teeth clean with a manual toothbrush. Buy an affordable electric toothbrush that has a timer too, which will let you know when it’s time to stop brushing.
Make Time to Floss
In addition to brushing, you need to start flossing your teeth too. Whether you wear fixed or removable braces, make sure you spend time in the morning or evening flossing in between your teeth. This will promote gum health and keep your mouth clean and fresh. Food and plaque can remain in the mouth, even after brushing, so make sure you use floss which can get deeper between the teeth. If you find flossing string a nuisance, get a water flosser instead.
Wear a Mouthguard
For those who love exercising and playing sports, you need to pay more attention to your teeth and gums, especially during braces treatment. If you play a contact sport, you must wear a mouthguard. Should you get hit in the face, your braces could get damaged. You don’t want to have a dental injury during treatment, so make sure to invest in a mouthguard today.
Purchase a Fluoride Mouthwash
As part of an effective oral hygiene regime, you need to get into the habit of using mouthwash. If you use mouthwash every day, it can help get rid of bacteria and keep your gums clean and healthy. A quick gargle of mouthwash can do the trick for keeping your oral health in check. Mouthwash can also keep your breath fresh too.
Avoid Hard Foods
What foods you can and cannot eat during braces treatment can be confusing. If you wear fixed braces that you can’t take off, you’ll need to pay close attention to your diet. This is because hard and sticky foods can wreak havoc on your braces. You don’t want to be out for a meal and find food trapped in your brace that you can’t get out, so knowing what foods to avoid when wearing braces is key. Although you may struggle to alter your diet for the time being, try and think of the long-term health benefits.
Wear Your Retainer
This tip is essential for happiness and success with your teeth braces. Once your braces comes off and you have your dream smile, you’ll want to keep hold of it, which is why you must wear your retainer! If you’re not sure what retainers do and how they can benefit you, Straight My Teeth have a guide on everything you need to know about retainers. Straight My Teeth provide teeth straightening treatments like clear braces that can give you a dazzling smile. You can also learn how do braces work, which will help you know what to expect before, during, and beyond treatment.
Think Positive Something as simple as changing your mindset and thinking positively can do wonders for your health during braces treatment. Whatever option you decide on, you may dread how long it’s going to take to align your teeth. Success rarely happens overnight, so you’ll need to stay positive and upbeat throughout. If you experience any pain or discomfort along the way, make sure to speak to your dentist for advice. Once treatment is over and you have a perfect smile, you’ll be glad you stuck it out.
If you’re ready to join the hundreds of thousands in wearing braces, before treatment begins, making note of everything above will ensure you know what awaits. You’ll want to take your braces off and be left with the smile you pictured in your brain, so for this to happen, make sure to keep good care of your teeth and gums throughout treatment and beyond.