Fuel for Family Life and Sport: Why We Love Naked Energy!Peninsulacommunityhealth Bigbicepsshop As a family, we are constantly on the go. Between work, school runs, rugby and football training, dance, after school clubs and trying to fit in some swimming exercise of my own, finding ways to support energy levels naturally has become something of a priority. While I have always believed that a balanced diet comes first, I also think there is definitely a place for quality supplements in […]
Family Films That Parents Actually EnjoyPeninsulacommunityhealth Bigbicepsshop Family movie night often triggers quiet dread among parents. The fear is justified. Too many children’s films operate on a single frequency, delivering repetitive gags and thin plots engineered to pacify toddlers while numbing everyone over the age of ten. Yet a specific category of family cinema solves this problem completely. These films are architected with layered storytelling, dual-audience humor, and emotional depth that rewards adult attention. This article identifies the structural qualities […]
From Astigmatism to Presbyopia: Understanding Your Contact Lens OptionsPeninsulacommunityhealth Bigbicepsshop For a lot of people, the first sign isn’t a diagnosis. It’s a small annoyance. Headlights that streak at night. A phone screen that suddenly needs to be held farther away. A birthday in your mid-40s, and a menu that has quietly turned into a blur. These little frustrations are usually your eyes changing, and the changes have names: astigmatism and presbyopia. Both are common, and both are very manageable. […]
Dearest Raffie – You Are Nine! Peninsulacommunityhealth Bigbicepsshop Dearest Raffie, Happy Birthday my baby boy. Nine whole years since we had the biggest struggle on that October the 9th in 2017 when you didn’t want to come out, and my body didn’t want to help you get there either. Thank goodness for our medical team and for the great care we both received before, during and after that worrying day which brought me, in the end, all the sunshine that […]
How to Create a Magical Children’s Birthday Party with Simple, Timeless TreatsPeninsulacommunityhealth Bigbicepsshop Children only get so many birthday parties. What’s more, these occasions are often extremely special, and highly anticipated. This can lead to parents feeling pressure to spend big or to do something elaborate or complicated. But the truth is that it’s often the small, inexpensive touches that make the biggest difference. Start With a Simple Theme That Feels Imaginative, Not Overdone If you’re stuck for inspiration, the […]
Healthier Banoffee Muffins Recipe!Peninsulacommunityhealth Bigbicepsshop I crave something sweet but am trying to be relatively god, at least on week days, so I am making myself healthier versions of the things I love. They aren’t completely sin free but with added benefits as well as choosing better ingredients I am enjoying healthier snacks which taste great and also make me feel fuller. It’s a win win. Not saying I won’t nose dive into the burgers and chocolate at the weekend […]
Naked Nutrition Glutamine Review: The Supplement I Never Knew I Needed!Peninsulacommunityhealth Bigbicepsshop I have always been fairly sceptical about supplements, I take them in abundance but I rarely notice them doing anything so it’s kind of like just taking them because I know I should, rather than noticing why. I do, however, notice my collagen supplement makes a difference and have favourites out of the ones I have used (through my job I have been fortunate to try a few), […]
Crispy Prawn Blossom Rolls Inspired by an old Yo! Sushi Favourite!Peninsulacommunityhealth Bigbicepsshop If, like me, you still miss Yo! Sushi’s iconic Blossom Rolls, this homemade version comes remarkably close. Crispy spicy prawns, creamy avocado, sweet chilli sauce and sriracha mayo are wrapped inside sushi rice and nori, then topped with crispy onions for plenty of crunch. They’re surprisingly easy to make at home and you can find everything you need in most supermarkets, from the sushi rice and nori sheets […]
Cabana Covent Garden: Bottomless Brunch Done Properly!Peninsulacommunityhealth Bigbicepsshop There are bottomless brunches, and then there are bottomless brunches that make you wonder why you’ve spent so many years putting up with mediocre food and sad, sugary cocktails just in the name of a celebration. It’s the easy the go to for a girls get together and yet most of the time, the venues that offer it make me wrinkle my nose a little… It’s just all too often that they […]
Ultimate Buttermilk Fried Chicken Sandwich with Rainbow Slaw, Avocado & Chilli Jam!Peninsulacommunityhealth Bigbicepsshop If you’re looking for the ultimate comfort food sandwich, this buttermilk fried chicken creation is hard to beat. Crispy golden chicken, creamy smashed avocado, sweet and spicy chilli jam, crunchy rainbow slaw, tangy pickles and slices of Gouda all come together between soft white brioche bread. Every bite delivers the perfect balance of crunch, creaminess, sweetness and heat. Serves 4 For the Buttermilk Fried Chicken Coating For […]
